What happens within the world of Conquest Conditioning and CrossFit style workouts is never an easy task to accomplish. I am asked the question again and again by different people why it is I do what I do. I'll share the answer to that question with you tomorrow as I do not want to skew the answers to today's all important post and comments. Today's post is nothing more than a mere question. Why do you do what we do? What motivates you to come back each day and push the levels of your personal fitness. To go beyond where it is you were and maybe where it is you should be. To look for an elusive next level. To put it all on the line. WHY?
WOD
Front Squat 5-4-3-2-1-AMRAP@ 50% of 1 RM
Rest 3 minutes
50 Box Bounds for Time
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