Do you remember the good old days of gym class fitness testing? Anyone have any good stories they would like to share? Post them to comments if you do. Its been a while since we did a little fitness testing and its about time we got some done. Today will be designed to test your fitness level and see where you have areas of weakness. The test will for the most part be fairly basic with a few things thrown in for fun.
A. 3 Attempts at each
Standing Long Jump (2 feet no approach)
Vertical Jump (1 step approach)
B. 1 minute AMRAP per exercise (no rest between) 1 Minute rest between rounds
Push Up
Sit Up
Air Squat
Pull Ups
C. One time - How Long can you go?
Wall Sit
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