Hello all Conquestors. This week we have a special treat. Hailey Paul from the Exercise Science program at Lethbridge College will be doing our blog features. She will be looking at the topic of flexibility. Flexibility has huge impact on our health, longevity and ability to accomplish tasks properly and efficiently. I don't want to give too much away, but it will be a must read each day. She will go through everything from the why's to the how's and leave you with a more accurate idea of what it is you should be doing and focusing on when you are looking to be able to bend just a little more.
Monday
"Heather"
5 rounds for time
15 Deadlifts @ 65%
15 Hip Smashers
Tuesday
Rounds in 12 minutes
8 lunges per leg
8 Pull Ups
Wednesday
Bench Press 5-5-5-5
Overhead (Strict) Press 3-3-3-3
Thursday
75 Hip Smashers for Time
rest 2 minutes
100 Wall Ball Shots for Time
rest 2 minutes
150 Sit Ups for Time
Friday
For Time
100 Pull Ups
100 Double Unders
200 Fist twists
Monday
"Heather"
5 rounds for time
15 Deadlifts @ 65%
15 Hip Smashers
Tuesday
Rounds in 12 minutes
8 lunges per leg
8 Pull Ups
Wednesday
Bench Press 5-5-5-5
Overhead (Strict) Press 3-3-3-3
Thursday
75 Hip Smashers for Time
rest 2 minutes
100 Wall Ball Shots for Time
rest 2 minutes
150 Sit Ups for Time
Friday
For Time
100 Pull Ups
100 Double Unders
200 Fist twists
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