Today will be a cardiovascular thrash-a-thon. For those of you who like running and think that it is hard on the system, this is for you. For those of you who are crazy like Stout, this is for you. For those of you who for whatever reason possesses you to like double unders, like Orr, this is for you.
How hard can you push when your lungs burn, your legs hurt and you still have 2 more rounds ahead of you.
I issue a challenge to all of you! Do you have what it takes to fight back and beat this WOD? We shall see. The gauntlet has been thrown.
Tuesday
3 rounds for time
400 m run
10 Burpees
30 double unders
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