April 23, 2010

A whole lot of 30's. Been busy lately so haven't had much time to post up any good tips, advice or info. Planning on having life and learning back in order for Monday. Stick with it everyone just because the weather is getting better doesn't mean it is time to slack off. It means its time to step it up a notch. Enjoy!

For Time
30 KBS Guys @ 55 Gals @ 35
30 Chest to Deck Push Ups
30 Sit Ups
30 Walking Lunges
30 Push Ups
30 Sit Ups
30 Pull Ups
30 Push Ups
30 Sit Ups

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