Today is all about rest and recovery. Interval style training like this is great for stimulating testosterone production and stimulating muscle growth/development. Attempt to keep your body and breathing under control throughout the workout, but in particular during your rest times. Conscious focus on recovery, slowing heart rate and breathing, rather than panicking is important for not letting a workout run you over and registering solid numbers. Use mental strength today to overcome physical barriers.
Tuesday
2 minutes AMRAP Double Unders
2 Minute Rest
2 Minutes AMRAP Box Jumps
2 minute rest
2 Minutes AMRAP Knees to Elbows
2 Minutes rest
2 Minutes Alternating Side Lunge
Tuesday
2 minutes AMRAP Double Unders
2 Minute Rest
2 Minutes AMRAP Box Jumps
2 minute rest
2 Minutes AMRAP Knees to Elbows
2 Minutes rest
2 Minutes Alternating Side Lunge
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