April 28, 2010

Get your butts into the fitness center and get back on track or else I'm sending my hit man after you! The weather sucks today so you can't hide behind the excuse of it was too nice outside to be inside. You can't plant trees today, so no impromptu trips to Costco for landscaping. The fields are a mess so there is no practice. Yeah that's right you have nothing left. You know what they say about excuses.....

Press
Find a 3 RM
rest as needed
3 rounds
25 Barbell Rows Guys @ 135 Gals @ 95 (pronated/ over-over grip)
25 Close Grip Push Ups
Rest 30 seconds between sets

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