April 5, 2010

Notice: CrossFit Lethbridge will be holding a running clinic on April 17, 2010 if anyone is interested. Clinic will focus on pose running skills and drills to make you a more effective runner. email crossfit.lethbridge@yahoo.com for more details.

CFLA will also be starting an endurance team that has links to CrossFit Endurance. They will meet on a scheduled basis for training and receieve many fringe benefits such as running shoe discounts, programming, etc. Email David at crossfit.lethbridge@yahoo.com for more info.

CFLA also has an Olympic Lifting club that meets every Wednesday night from 7-8. The club is specifically focused on Olympic lifting (clean, jerk and snatch). Email Cory at cory.gillespie@lethsd.ab.ca if you are interested.

Monday
Nicole
In 20 Minutes
Run 400 m
AMRAP unbroken pull ups
-Once pull ups break you must run 400m to earn your way back on the pull up bar again

Tuesday
Annie
50-40-20-10
Double Unders
Sit Ups

Wednesday
Back Squat
6-5-4-3-2-1

Thursday
21-15-9
Overhead Squat (use appropriate Load)
Burpees

Friday
10 min total time period
Run 1200 m
As many push ups as possible in remaining time after run is done

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