We have made it this far into the school year and everyone has increased the fitness level and work capacity by leaps and bounds. Workouts will be posted for next week on Sunday, but it will be up to all of you to organize where and when you will be coming to train.
Over the Easter break try not to indulge too much, but remember that you still have to live life. Strive for nutritional balance and commit to remaining active.
WOD (last done October 30, 2010)
3 rounds for time
30 Squat Cleans guys @ 105 gals @ 65 (MOD = Vary the weight or swap for front squats)
30 Double Unders (MOD = 75 single Unders)
30 Pull Ups (MOD = Oly Bar Pull Ups)
30 Knees to Elbows (MOD = Leg Raises)
Thursday, April 1, 2010
Happy Easter
4/01/2010 07:45:00 PM
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