Thursday, June 10, 2010

June 10, 2010

6/10/2010 07:16:00 AM  Unknown  


Definitely the best way to encourage people to get in the fitness center wouldn't you say?

Deadlift Max 1 RM
rest as needed
Rounds in 12 Minutes
5 SDLHP 115
5 Chest to Deck Push Ups
5 Knees to Elbows

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