Today is about moving weight. It has been a bit of time since we did cleans for some weight. Start with the C&J complex in order to get things warmed up and get used to handling weight again.
After that is done there is a short metcon for you to get your heart pumping.
A. Clean and Jerk 5x2
B. Max Clean
Max Jerk
rest as needed
C. 75 High Pull Goblet Squats for Time
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