Today will be day 2 of Conquest Foundations. If you previously missed day 2 then you need to make Day 2 of this week as the next installment will not occur until October. Remember Thursday is purely a make up day for those who were totally unable to make it to one of the sessions this week. Try not to rely on Thursday and Make Monday, Tuesday a commitment.
Session starts promptly at 3:15. Please be on time and ready to go.
For those who are completed through Conquest Foundations:
WOD
Rounds in 10 minutes
20 Double Unders
10 Push Press 75/45
Posts
