Today is the last day of Conquest Foundations. After today we will be going full blast. All individuals who have completed the foundations course will be ready to go and full fledged members of Conquest Conditioning. I look forward to working with all of you and helping you to achieve a new level of fitness. As a spin off, I also hope to help you change your life. You are almost done, so stick with it. Sometimes educating and re-educating can seem painfully slow, but in the end it is well worth it. Now the real work begins. How hard are you willing to push yourself to pursue your goals. The sky is the limit if that is where you set your sites.
WOD
50 Sit Ups
40 Box Jumps
40 Sit Ups
30 Box Jumps
30 Sit Ups
20 Box Jumps
20 Sit Ups
10 Box Jumps
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