As part of the Conquest program we also focus on performing a number of strength development movements. On days where we have a strength focus, we will also have a short metabolic conditioning that follows in order to push your level of cardiovascular fitness.
For now the strength movements will vary based on the needs of the group and how fast we are able to master the proper technique. Even if you do not like lifting weights or the strength element of Conquest, it is imperative to overall fitness that an athlete and individual not only develops conditioning, but also develops strength. There is nothing worse than being able to go forever, but not being strong enough to pick up your backpack.
A primary concern of many women is the desire to not add extra mass and muscle to their frames. The acquisition of strength, and working with weights, is not always associated with becoming big and bulky. Individuals will become more efficient, leaner and more dense before they ever begin to show signs of increasing size and base musculature. Strength training needs to be attacked with the same intensity as conditioning for it to be effective in increasing performance. It is what most people lack in completing their athletic picture.
WOD
A. Power Clean
B. As Many Rounds as Possible in 8 Minutes
5 Sumo Deadlift High Pulls
10 Plyo Lunges
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