We are going to do a 6 round Tabata today. This is in conjunction with the original Tabata protocol. Take 30 sec. rest between exercises today (not regular protocol).
WOD
Tabata (6 rounds of 20 seconds on 10 seconds off)
Do all rounds of one exercise before moving on to the next movement/exercise
Air Squat
Push Up
Sit Up
Burpee
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