Wednesday, October 20, 2010

October 20, 2010

All to often we end up with too little time in our day to make it to a gym or fitness facility. Here is a link provided by Spark Sport Conditioning in Edmonton that has workouts for the road. Essentially most of these workouts will allow you to still access fitness with or without equipment. Just cause you can't make it in to workout, doesn't mean you can't workout.
Link 1 = Workouts for the road
Link 2 = Workouts for the road

Look at the links and choose a WOD you feel may be challenging to you or take an existing WOD and change it to match up with your desired energy level for the day