Monday, November 8, 2010

November 8, 2010

Welcome back. This week of remembrance we are going to remember some of our past Conquestors. Kerry Klaussen was a conquest member when we were first starting out. He was an amazing athlete and I hope he is doing well. I also hope that some day he finds his way to CrossFit Lethbridge now that he has been graduated. Just like the workout named after him, he seemed unsuspecting until 3-2-1-go. Then Kerry was all business and you knew it.
In honor of Kerry

8 Rounds for Time
5 Power Cleans 135/95
5 Pull Ups
5 Box Jumps 20/14
10 Air Squats