Home
About Us
Program Director
Hours of Operation
Waiver Form
Donate Online
Testimonials
Courses
Fitness and Performance Program Overview
Fitness and Performance 9
Fitness and Performance 1
Fitness and Performance 2
Fitness and Performance 3
Fitness and Performance 4
Advanced Fitness and Performance Coaching
Resources
Fitness and Performance Programs
Fitness and Performance Training Resource Manual
Fitness and Performance Schedules
Community Partner and Alumni Programs
Nutrition
LCI Fitness Nutrition
Canada Food Guide
AHS Sport Nutrition
LCI PE
Physical Education
Tuesday, November 2, 2010
November 2, 2010
11/02/2010 12:47:00 PM
Unknown
Rounds in 12 Minutes
5 Overhead Squats
5 Burpees
Posted in:
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
LCI Fitness Merch Store
Contact Form
Name
Email
*
Message
*
Posts
Comments
