Wednesday, December 15, 2010

December 15, 2010


Time to amp up the volume today. No weight but the body. What is your current fitness level?


WOD
3 Rounds (Track reps per exercise & per round)
AMRAP Air Squat
AMRAP Push Up
AMRAP Sit Up
AMRAP Box Jump
AMRAP Back Extension
Rest 2 minutes between rounds (not between exercises)