Home
About Us
Program Staff
Hours of Operation
Donate Online
Testimonials
Course Descriptions
Fitness and Performance Course Outline
Fitness and Performance Program Overview
Fitness and Performance 9 Description
Fitness and Performance 1 Description
Fitness and Performance 2 Description
Fitness and Performance 3 Description
Fitness and Performance 4 Description
Advanced Fitness and Performance Coaching Description
Fitness and Performance
Fitness and Performance Programs
Fitness and Performance Training Resource Manual
Fitness and Performance Per.1 Schedule
Fitness and Performance Per.2 Schedule
Fitness and Performance Per.3 Schedule
Fitness and Performance Per.4 Schedule
Women's Weightlifting
Women's Weightlifting
Resources
Community Partner and Alumni Programs
Barbell Calculator
Monday, January 17, 2011
January 17, 2011
1/17/2011 11:03:00 AM
Unknown
Strength Back Squat (3,1,2,1) 5 x 5
Conditioning
For Time
30 Burpees
30 Air Squats
30 Push Ups
30 WBS
30 Ball Slams
30 Walking Lunges
30 Sit Ups
30 Push Press
30 Box Jump
30 Back Extensions
Posted in:
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
LCI Fitness Merch Store
Contact Form
Name
Email
*
Message
*