Tuesday, January 18, 2011

January 18, 2010

We are going to start working a few more barbell and weighted movements for the next little while. Conquest participants now have a great basic human movement awareness and need to start pushing outside of their boundaries and comfort zones to keep growing.

Strength Press (3,1,2,1) 5 x 5

AMRAP 15 Minutes
5 Overhead Squats
10 Kettle Bell Swings