Thursday, January 6, 2011

January 6, 2010

I am at the doctor after school today for some of the knee issues that have been flaring up over the past few weeks. They are going to be doing an injection of a compound called monovisc. Without going into details, I am headed to the garage to get a lube job on the creaky joints. The gym will be open and a WOD posted on the board with warm up. Looking forward to getting fully on track with coaching next week. Enjoy!

Strength: Deadlift (5,1,3,1) 4 x 8

3 Rounds for time
30 Wall Ball Shots 14/10
30 Push Ups
30 Sit Ups
30 Lunges