Wednesday, January 5, 2011

January 6, 2010

Just a reminder to everyone that Ms. Firkus is opening the facility on Wednesday's after school. Please ensure that you are on top of getting your workout done, as she only has enough time to usually stay until 4:00. Thank you to Ms. Firkus for allowing us to provide another opportunity for you to come in and get fit.

Strength Element: Press (5,1,5,1) 4 x 8
Conditioning Element
AMRAP 12 Minutes
3 Push Pess 95/65
6 Olympic Bar Pull Ups
9 Ball Slams 20/20