Logo's for shirts should be up for voting for next week.
WOD
Strength
Split Jerk 3-3-3-1-1-1
Conditioning
Run 500 m
50 WBS 20/14
50 Hip Smashers
50 Flag Pole Raises
Run 500 m
Conquest BB
Flat Bench Press 4x8-10
Incline DB Press 4x10
1 1/4 Flat Flies 4x6
Seated Military Press 4x8-10
Shoulder Laterals 4x8
DB Front Raise 4x10
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