February 17, 2011

WOD

Strength

Squat Clean 1-1-1-1-1-1

Conditioning

4 Rounds for Time

7 Hang Power Clean 95/65

7 DB Swing 40/30

7 Pull Ups

7 Box Jumps 24/20

Conquest BB

3 Position Deadlift 4x4

Pull Ups 4xFailure

Seated Row 4x6-8

Bent Over Laterals 4x10

Shrugs 5x8 (3,3,3,3)

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