Wednesday, March 23, 2011

March 23, 2011

Currently the CrossFit Open has been underway for the past week and a half. The CF Open is a 6 week (now 7 week due to some glitches) on line competition that athletes are competing in to attempt at earning a spot in the CrossFit Regional. Those who move onto the regional event and are successful at the regional level will move onto the CrossFit games. The greatest athletic event on the planet and showcase of the finest human machines we have ever seen. Click on the picture above to go to the CrossFit Games web page and look at results, wods and videos. All up to date info is on the site. Catch the excitement!!

Conquest WOD

A. Hang Power Snatch


B. For Time

100 Push Ups

100 Sit Ups

100 Box Jumps 24/20

100 Walking Lunges

Conquest Weightlifting

Rest Day