Tuesday, March 22, 2011

March 22, 2011


Things in the land of Conquest Computers are not going well. Sorry for the short post.


Conquest Conditioning
A. Push Jerk
2-2-2-2-2

B. 5 Rounds for Time
10 Thrusters 95/65
10 WBS
10 KBS 53/35

Conquest Weightlifting
Deadlift 4 x 6 (3 second negative)
Wide Grip Pull Downs 4 x 6
Seated Row 4 x 6-8
Mid Back Shrug 4 x 15
Bent Over Laterals 4 x 10