Sunday, March 6, 2011

March 7, 2011

If you are looking for an event to participate that is fun and well organized then look to the Runners Soul Moonlight Run. The Moonlight Run will go on March 19, 2011. You can get more information online at Challenge yourself to run fast or go to just participate and get some exercise. Hope to see you there!

Conquest WOD
5 Pull Ups
10 Push
15 Air Squats

Conquest Weightlifting
This is week 3 of 3. If you have been following the programming there will be a new program phase that comes up next week