Monday, March 21, 2011

March 21, 2011


Hello Conquest participants. Just wanted to make sure everyone knows that although the website has been a little behind of late, that workouts are still going on. We have new members coming in everyday and bolstering our ranks.


Conquest WOD
a. Squat Clean 6 x 2
b. 20 Rounds for time
3 - Burpees
5 - 1 1/4 Air Squats

Conquest Weightlifting
Incline Bench Press 5 x 5-8
Flat DB Flies 5 x 6-8
Smith Machine Throat Press 5 x 10
Zottman Curls 4x6-8
1 1/4 Barbell Curls 4x6
Incline Alternate DB Curls with retracted scapula and elbows back 4 x 10