Monday, April 18, 2011

April 18, 2011

Here at Conquest we have a collection of hard working students who have decided that good enough is just not good enough. They come in and slug it out every day chasing a higher level of fitness, skill and development of technique. They push their limits, for no public recognition no trophy, nothing more than for the sake of pride and the feeling of what it is like to succeed. To pit their mind and body against something truly difficult and accomplish the tasks needed to be victorious. These individuals know what it is to be alive because they have looked in the mirror and saw a person strong in spirit staring back. They have taken the long, steep winding road instead of the flat straight path so common to our youth.

A. Thrusters 2-2-2-2-2

B. 15 Minutes for total points

1 Front Squat every 30 Seconds

* Use 10 lbs less than heaviest thruster weight for front squat weight

*Missed lifts result in a 30 second rest penalty before continuing the wod