Tuesday, April 19, 2011

April 19, 2011

Today we are going to hit the specific spots in the deadlift that cause people to lose positioning. Both spots represent the main stick points and areas individuals lose their lifts. On top of that, it allows us to overload the bottom portion of the lift by paying it a little more attention than normal. A great movement to incorporate into any routine.

A. 3 Position Deadlift 5 x 3

Each rep consists of 3 movements floor to below patella - floor to above patella - floor to lockout

B. For Time (Both movements done in alternating ladder fashion)

Plyo Lunge (Both legs = 1 rep) 10,9,8,7,6,5,4,3,2,1

Pull Ups 1,2,3,4,5,6,7,8,9,10

C. 100 Sit Ups for Time