May 16, 2011

I was sitting debating on what to plan for a workout today and decided I liked what Mrs. Gillespie programmed in for CFLA today. We will be doing a version of Air Force today. A nasty bit of business, but something that teaches you not to give up and push hard. If you don't push hard through this workout then there is....shall we say.....motivational consequences for slow wod'ing

WOD
"Conquest Air Force"
For Time
- Start with 4 Burpees. 4 burpees at the start of each minute throughout the duration of the wod
- All movements done with 80/50 (original wod 95/65)
20 thrusters
20 SDHP
20 push jerk
20 overhead squats
20 front squats

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