Thursday, May 12, 2011

May 12, 2011

Big news in the Conquest world. I decided to place the T shirt fundraiser up on the CrossFit Lethbridge website to see if we could drum up a little more support for the fundraiser. Little did I know that Tyler Martineau, a member at CFLA and local realtor, would contact me and pledge not just the $20 for the T shirt cost, but donate a large sum to the fitness center. Thank you soooooo much for your support Tyler we appreciate it more than you could ever know.

A. Push Press - Push Jerk Complex


B. For Time


100 Double Unders

30 Press & Rack Jerk Complex 85/55

50 Double Unders

15 Press & Rack Jerk Complex 85/55