How do we grow if we never take a chance? If we never challenge our boundaries. If we never step out of our box. The answer is, we don't! In order to move ahead in life, and in exercise, we have to be willing to fail and to put ourselves out there. If you take the negative connotation of the word failure away, is failure truly a bad thing? I say no! It is as a result of failure that we gut check ourselves and rise above those who would stay in their box. We gain new experiences and we grow. We grow as a person and as a participant. It's time you saw where your failures are and allowed yourself to move past them.
Program 1 (Tabata Interval)Ring Row/Flag Pole Raise/Burpee/Side LungeProgram 2 (Strength) Rest Day Program 3 (Conquest WOD) 100 Double Unders rest 30 sec 400 m run rest 30 sec 75 Double Unders rest 30 sec 300 m run 50 Double Unders rest 30 sec 200 m run rest 30 sec 25 Double Unders 100 m run
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