Thursday, October 13, 2011

October 13, 2011

Sorry for the late post today everyone.  Things got a little busy and it slipped my mind.  Today has been a great day of talking performance nutrition with my sports performance class.  Nutrition has always been a place where I wish I knew more and was a little Kethelty-ish (Dynamic Nutrition), but not everyone can know everything.  However, for those tuning in to Conquest for the first time, check the nutrition page for some tips on eating and solid nutrition.  If you don't take the time to read it or are unsure of what it is that you are reading, then take away the fact that nutrition needs to be balanced.  All meals need to have proteins, carbohydrates and FATS.  Good healthy fats (Omega 3 fish oil, coconut oil, avocado, etc.).  Happy eating

Program 1 - Week 2 Tabata
Day 4 - Ring Row/Fire Hose Climbs/Weight Release Push Ups/DB Curls

Program 2 - Week 2 - Strength
Day Three “Upper Two”
A1 Bench Press 14” 3x6, 3x4, 2x3{3, 1, 2, 1}
B1 Incline Dumbbell Press 4x6 (3, 1, 3, 1)
C1 Decline Rolling Dumbbell Press 4x8
D1 Wide Grip Pull Downs {5,1,2,1}4x8
D2 Triceps Pressdowns 4x25

Program 3 - Conquest
A. Split Jerk 6 x 2
B. 21-15-9
Deadlift at Bodyweight
Run 400 m