Hooray!!!! School is out for Christmas holidays. I want to wish everyone a safe and happy Christmas. Spend time with those you care about, hug those you love and help those in need. Let's take a little time to re-energize ourselves for the second half of the year and another great semester of training to come.
Program 1 - Tabata
Rest Day
Program 2 - Strength
Up 2
A1 Towel Chin Ups 5x FailureUse a thick towel
B1 CrossBody Hammer Curls 4x6-8
B2 Lateral Raise 4x3-5
C1 Standing Alternate Barbell Military Press 4x6-8
Program 3 - Conquest (Compliments of Throwdown Series)
"Twelve Days of Christmas"
1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20" for Men & Women)
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)
This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete.
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