Sorry for the short posts lately. Just getting caught up on some work that has deadlines. Good posts will resume soon. In the meantime a little snippet for you is a nutritional snack item that is easy to make and tastes super good!
Krema 11% MF Greek Yogurt, Chia Seeds (can purchase at Costco in the vitamin section - big time Omega 3 fats), Motts unsweetened no sugar added fruit cups, and a blob of creamed honey. Use the cream instead of the liquid. The liquid may mix better, but the cream honey stays as blobs of yummy goodness. Give it a try and you won't be disappointed.
Not Promoting this but check out this add. I wonder why we have a nation full of up and coming diabetics. Read the fine print beside the JDRF
Program 1 Tabata
Day 1 MB Thruster/MB Clean/MB Sit Under/MB Russian Twist (20/14)
Day 2 Pull Up/Sprawl/V Sit/Box Jump
Day 3 Plyo Lunge/Handstand Push Up/Dip Under/Air Squat
Day 4 Double Under/Wall Ball Shot/Ball Slams/Push Wall Touch
Program 2 Strength
Up 1
A1 Bench Press
Week 1 4,4,3,3 (No Tempo)
B1 Incline Dbells w/ Rotation 3 6-8 (2,1,1,1)
B2 Cable X-Overs 3x8-10 (3,1,x,1)
C1 Triceps Pressdown 4x20
Program 3
A. Split or Push Jerk 2 RM
B. 30 Reps of the Ultimate Lift For Time
C. 150 Double Unders for Time
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