Tuesday, February 28, 2012

Feb 28, 2012

2/28/2012 11:32:00 AM  Unknown  


Introductory Conquest
a. Tech work: Press/Push Press/Push Jerk
b. 10 - 1 Ladder for time
DB Thrusters 20/10
Pull Ups/Ring Rows

Advanced Conquest
a. Deadlift 4 x 5 rest 3 minutes AMRAP 185lbs
b. 10 - 1 Ladder for Time
KBS (55/35)
Pull Ups

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