Program 3:
Introductory Conquest
5 rounds of
40 single skips
30 sec plank hold
20 Sit Ups
Advanced Conquest
A. Press.Push Press.Push Jerk 5 x 1.2.3
B. Karen
150 WBS for Time (20/14) Pipe Line for height
Wednesday, February 29, 2012
February 29, 2012
Program 3:
Introductory Conquest
5 rounds of
40 single skips
30 sec plank hold
20 Sit Ups
Advanced Conquest
A. Press.Push Press.Push Jerk 5 x 1.2.3
B. Karen
150 WBS for Time (20/14) Pipe Line for height
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