Thursday, April 5, 2012

April 5, 2012

Today is moving day and the paint starts flying on Friday.  When we come back from the break the fitness center will have a bright new look to it and the set up/equipment locations will look a little different.  Same great place, new more efficient and bright set up.  I will need a hand after the break putting some of the items in their new homes and locations, but that is for then and this is where we are now.  We got a good chunk of stuff already moved, but there are still some things we need to move around.

We are also in the middle of designs for this years Conquest T shirt fundraiser and if anyone would like to submit a graphic for people to vote on they are more than welcome.  Please try to keep graphics to 3 colours maximum.  Use your creativeness and I am excited to see what we can come up with.  I will be doing some of my own as well.  As always, the final choice rests with the members of Conquest and we will make them as affordable as possible to get the word out about the opportunity that exists under peoples noses.

A. Power Clean 1 RM
B. AMRAP 4 minutes Bar facing burpees