Tuesday, May 22, 2012

May 22, 2012

Today we are going to do the WOD from CrossFit.com  If you have not been to the main CrossFit page, you should check it out.  It has cool videos, great educational pieces and pics/vids of people doing amazing things.

3 Rounds for Time
400 m run
21 KBS (55/35)
12 Pull Ups