Wednesday, May 23, 2012

May 23, 2012

5/23/2012 08:58:00 AM  Unknown  


A. 8 rounds for time
6 Power Clean 135/95
6 Box Jumps 24/20
6 Burpees
6 Weight Release Push Ups
6 Wall Ball Shots
B. 4 100 m Sprint 100 m walk
Score is cumulative sprint time only

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