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Please clean out all items. After today you will need to to collect them from the lost and found
WOD
AMRAP Back Squat at Bodyweight
rest 1:30 min
AMRAP Deadlift at Bodyweight
rest 1:30 min
AMRAP Press at 50% Bodyweight
rest 1:30 min
AMRAP Bench Press at 75% Bodyweight
Rest 1:30 minutes
Repeat 2 more times
Tuesday, June 19, 2012
June 19, 2012
6/19/2012 06:22:00 AM
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