This photo was taken during the PE 20/30 Waterton Hiking Field Trip. Hiking is an amazing way to get outside in the fresh air, enjoy the world around us and still get a great workout. Waterton is in our backyard. Take advantage of the opportunity and get outside today!
- This was formally a Tabata protocol program but I have switched it up to cover a wider range of intervals and energy systems. Tabata will still be mixed into the programming, but will not form the basis. These workouts are primarily all bodyweight based and designed to be done including warm up in 30 minutes.
Day 4. Tabata - Ring Row, Dip, Fist Twists, Star Jumps **6 rounds per exercise
Program 2: Weightlifting(week 3 of 3)
This is a basic weightlifting program. It is designed to get your body ready for further programs that have more volume, higher intensities and more complex formats. It will run as follows for 3 weeks
Day 4.
Overhead Press 5 x 10
Dumbbell Lateral Raise 4 x 8
Close Grip Bench Press 4 x8-12
Upright Barbell Row 4 x 8
Wide Grip Seated Row 4 x 8
Open Hip Sit Up 4 x 15
Program 3: CrossFit Lethbridge & Conquest modified wod
- See what CFLA is up to today. For true CrossFit workouts from a real CrossFit box that knows its stuff. Allows you to check your results with other athletes and individuals within the CF community. You can do this by checking the cfla website and going into that days comments. Conquest will offer a modified wod of the cfla wod for younger and less experienced individuals
CFLA
A) Hang clean- 5 sets of 2 reps
B) 5 rounds for time:
Run 400m
10 deadlifts (bodyweight)
rest 2 mins between rounds
Conquest
A) Front Squat - 5 sets of 2 reps
B) 5 rounds for time:
Run 200m
10 deadlifts
rest 1 mins between rounds
Program 4: - What am I up to.
A) Deadlift 8 sets x 3 reps at 30 seconds rest at 85%
B) Hang Split Snatch 6 x 3 (Not Linked)
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