Thursday, December 13, 2012

December 13, 2012

The Fitness Center will be closing at 4:00 pm today.  Please ensure that your workout is completed and that you are on time.  It is a special night for Hayden and I as it is his Christmas Gala night and we want to make sure we are on time for the event.

The Fitness Center will be closed next week after school in preparation for Christmas holidays.  It will remain open during the day for regular during school hours.  If Supervisors become available, please check the site each day to see what days it will be open

I hope everyone's Christmas prep is well under way and they are starting to feel the Christmas spirit.

A) Hand Power Clean Technique Development
B) For time:
Row 2000m
50 jumping air squats
30 hang cleans (135/95 or heavier)