We are open today.
Conquest
A. Back Squat 4 x 6
B. 5 Rounds of AMRAP
Unbroken Bench Press (Max weight is 135)
Unbroken Ring Rows
Rest 2 minutes between rounds
Score is total number of combined Bench Press reps + Unbroken Ring Row reps
* Unbroken is consecutive reps without rest or stopping during the set
Wednesday, December 12, 2012
December 12, 2012
12/12/2012 10:32:00 AM
Cory Gillespie
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