Day 2 of one of my busiest weeks of the year. Sorry for late posting, but trying to juggle a lot of things right now. Excuses, excuses! I will try to get to things sooner for everyone, but no promises until the end of the week.
Something to make you smile
CFLA Today
A) clean and jerk- 2 reps on the minute for 8 minutes
B) AMRAP in 20minutes:
5 strict pullups
10 CTD pushups
15 jumping air squats
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