Tuesday, December 4, 2012

December 4, 2013

Day 2 of one of my busiest weeks of the year.  Sorry for late posting, but trying to juggle a lot of things right now.  Excuses, excuses!  I will try to get to things sooner for everyone, but no promises until the end of the week.

Something to make you smile

CFLA Today
A) clean and jerk- 2 reps on the minute for 8 minutes
B) AMRAP in 20minutes:
5 strict pullups
10 CTD pushups
15 jumping air squats