January 16, 2013

Reminder:  Gym closed afterschool today.

Thank you to all users for your patience through the month of January.  It is always a tough month to stay on top of your fitness.  Ensure you make it during period 3 for training today if you want to get into the facility.  I promise things will smooth out in February

WOD
A. Snatch Grip Deadlift 4 x 5
A2. Back Extensions 4 x 20
B. Hanging leg raise 4 x fail
B1. Sit Up 4 x 30
C. For Time
Row 1000m
50 Ball Slams
75 Push Ups
Row 500 m
25 Ball Slams
40 Push ups

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