Tuesday, January 15, 2013

January 15, 2013

1/15/2013 09:12:00 AM  Cory Gillespie  

The gym will be closed Wednesday.  Wednesday's will resume after the January exam break.  Sorry for the inconvenience

WOD
A. Standing Dbell Press 5 x 5
B. 5 Rounds for Time
20 Wall Ball Shot
20 KBS
20 V Sit Ups

Posted in: