Sunday, January 6, 2013

January 7, 2013

1/06/2013 02:08:00 PM  Cory Gillespie  

Welcome back from the Christmas break.  I hope everyone enjoyed some down time, but it is time to get back to training.

CLOSED MONDAY AFTERSCHOOL DUE TO MEDICAL APPOINTMENT AT 315

Changes Until Exam Break:
- The fitness center will be open in period 3 during the day and regular afterschool hours until the exam break.  Students wishing to access the fitness center outside of these hours must find a teacher supervisor to grant them access.  Semester 2 hours will be posted as teaching schedules are finalized.

WOD
6 rounds for time:
row 400m
20 WBS (20/14)
10 K2E
5 deadlifts (1 1/2 BW)

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